Sober living

How to Maintain an Attitude of Gratitude During Recovery

It could be a nice cup of coffee in the morning or a meal with a friend. Take joy in the tiny things that bring you the bright feeling of happiness, taking note of each and giving thanks for them internally, as well as outwardly. Are you looking for more ideas for how to stay committed to sobriety?

the importance of gratitude in recovery

Practicing gratitude helps us connect more deeply with the people and things we love in our lives, while acknowledging how they enable us to live a better life each day as we navigate recovery. Active addiction can carry with it a lot of shame, guilt, and remorse, and it’s critical to counterbalance these feelings with gratitude, hope, and wellness. Instead of getting lost in negative emotions, use gratitude to be thankful you are in recovery and are fully present in your life. Gratitude helps reduce or even eliminate emotional and physical triggers as well. At Lifeskills South Florida, we’re here for those seeking help with a drug or alcohol addiction.

Gratitude helps you sleep better.

In one study, researchers asked one group to note the things they were grateful for. They then asked another group to write about the daily irritations the importance of gratitude in recovery or things that had displeased them. The third group was asked to write about the negative and positive events that affected them.

Sam obtained his Masters in Psychology and Marriage and Family Therapy from Pepperdine University. Many people recovering from drug or alcohol addiction have little sense of self-worth. Even if drugs or alcohol still tempt you, you missed your group session or you yelled at a dear friend — don’t beat yourself up. As the road twists and turns, some moments will feel like a pleasant stroll while others will feel like a perilous voyage. In treatment, you will learn to incorporate practices that help you as obstacles arise. Gratitude is one key that you can use to unlock new depths of joy in your recovery process.

Place visual reminders of gratitude where you will see them

It can be easy to let life get in the way of appreciating the good, but there are things you can do to begin practicing gratitude today. Taking time to focus on gratitude, especially during the holidays, allows us to be present, content, and feel more positive emotion. Just being grateful for the gift of recovery is a great place to start your gratitude practice. For those in recovery, maintaining gratitude can help reduce risk of relapse, promote a positive mindset, and act as an important tool in managing difficult emotions or situations. If you’re not able to practice gratitude in social settings or in your communication with people, practice gratitude introspectively by journaling or creating a gratitude list. Gratitude lists are a helpful tool for people battling addiction, depression, and other afflictions that impact the inclination and willingness to experience gratitude.

Get a jar of any kind and when something good happens write it on a strip of paper and put it in the jar. Then each day (once you get some stockpiled) take one out and remember what you have to be happy about. Using a bulletin board or poster board put pictures, graphics, or words that help you remember what you’re grateful for in life.

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